How to lose weight the healthy way

Crash diets and fast weight loss is not the right way to lose weight. Did you know that healthy weight loss means only losing about two to three pounds a week? If you are overweight, then this figure might increase a whole lot more, but if you’re someone that’s looking…

Why exercising your legs is the key to proper weight loss

 Everyone who has ever worked out will realize what a drag it would be to work out your legs. For one thing, the strain you would feel when exercising your legs would effectively immobilize you for a couple of days. Even going up and down the stairs would be problematic…

How to get fit and ripped without supplements

Dietary supplements and nutritional supplements such as whey protein, amino acids, or any other supplement designed to help you get buff have one thing in common – they are all supplements. From the very meaning of the word, they are intended to supplement your diet so you can get the…