Everyone who has ever worked out will realize what a drag it would be to work out your legs. For one thing, the strain you would feel when exercising your legs would effectively immobilize you for a couple of days. Even going up and down the stairs would be problematic a couple of days after a leg workout! If you haven’t realized this yet, your legs are actually the biggest muscle group in your body. That’s right your leg muscles are the biggest muscle group in your body, not your chest, back or shoulders – it’s the legs.
That means that you get to burn the most number of calories if your leg muscles are developed. That’s precisely the reason why squats and lunges are very important. Every exercise that’s proven to be effective has always put an emphasis on leg muscles. Circuit training, crossfit, and even yoga require you to have strong legs. You can say that a strong pair of legs is the backbone to fitness and good health. If you want to keep those pounds off the scale, your legs will be the biggest help for it. So the next time you hit the gym, don’t skip your leg exercises. Do all of them and do them religiously. You are going to thank yourself for it in the future. Apart from a faster metabolism, you will become significantly stronger and you will find yourself more capable of doing other activities as well such as sports, hiking, trekking, and any other recreational activities.