back pain

Relieve your back pain

Are you feeling any kind of pain in your back or maybe in your arms or legs? Most of the time, doctors can’t diagnose where the pain is coming from, and it just won’t go away. It’s highly likely that there is something wrong with your neuromusculoskeletal system. Your basic…

lose weight

How to lose weight the healthy way

Crash diets and fast weight loss is not the right way to lose weight. Did you know that healthy weight loss means only losing about two to three pounds a week? If you are overweight, then this figure might increase a whole lot more, but if you’re someone that’s looking…

heart-health-hot-tub

Swim your way to fitness and good health

Swimming is widely considered as the best form of exercise – the only drawback here is that you have to find a pool to swim in. If you don’t mind getting wet and perhaps the occasional swimmer’s ear every now and then, swimming will work wonders for you, your body,…

smithsquat1

Why exercising your legs is the key to proper weight loss

 Everyone who has ever worked out will realize what a drag it would be to work out your legs. For one thing, the strain you would feel when exercising your legs would effectively immobilize you for a couple of days. Even going up and down the stairs would be problematic…

workout eating

What to eat when you are working out

Foods in the morning: The key here is to leave 2-3 hours before you work out. If you are exercising in the morning, make sure you work this time into your daily plan so you can give any breakfast the proper amount of time it needs. Don’t skip breakfast! This…

skinny-fat

Why being skinny does not automatically mean that you’re healthy

Do not try to fool your self; being skinny is not being healthy. If you know people who drink like a fish and eat whatever they want and still stay skinny, they are making a big mistake. You see, it’s not only people that are overweight that are at risk…

tanning

The Risks Involved with Too Much Sun

Everyone loves to spend time outdoors under the sun. There’s a very good reason for it too. Aside from all the fun activities you can take part in, getting out under the sun is actually good for your health. Among other things, your body gets vitamin D from sun exposure…

Addiction

Excluding addiction from mental health services

Madam, – The report of the Expert Group on Mental Health Policy, “A Vision for Change”, has determined that people with drug and alcohol addictions will no longer be treated within mental health services in Ireland.This means that the services required by people with substance abuse problems will not now…

images

How to get fit and ripped without supplements

Dietary supplements and nutritional supplements such as whey protein, amino acids, or any other supplement designed to help you get buff have one thing in common – they are all supplements. From the very meaning of the word, they are intended to supplement your diet so you can get the…

coleanse diet

Coleanse Diet : When you need to improve digestion

Guest post is provided by Coleanse Diet Pills. Supplements rich in nature’s best laxatives such as those contained in Coleanse Diet can provide a gentle and effectively cleanse your digestive tract. Digestion of food you eat start with your mouth and goes through a series of chambers and others allowing…