Dietary supplements and nutritional supplements such as whey protein, amino acids, or any other supplement designed to help you get buff have one thing in common – they are all supplements. From the very meaning of the word, they are intended to supplement your diet so you can get the desired effect that you want. Advertising for these products give off the misconception that you can’t get ripped without these supplements. As a matter of fact, you actually can. Fitness is practically 80% diet and 20% exercise. So if you are able to get a balanced diet of protein, carbohydrates and fats, you will still be able to bulk up, build muscle mass, and get that body that you want. Depending on what your fitness goal is, you may want to pack up on protein so you can build mass, or lower your carb intake so you can start losing weight. The most important thing here is to keep your metabolism high – and that means you should take smaller but more frequent meals.
This allows your body to maintain a high metabolic rate instead of spiking and dropping when you have three large meals over the stretch of one day. So if you don’t want to take supplements, make sure you get enough nutrition that your body needs. What’s indispensable here is a fitness program that you can follow and stick to so you’ll know what your proper diet would be. From there, you would be able to formulate the proper diet for you.