Article written by Coleanse. Certain food, poor dietary habits and many others contribute to gas build up in your colon. Changing food habits and use of a supplement such as Coleanse Diet Pills can help you to ease the condition.
Fermentation of undigested food in the colon cause gas and the condition is known as flatulence. Among many reasons that cause the condition eating too much dairy products and plant fiber may cause the condition. When your digestive system is not operating at its optimum, gas can build up in your colon too. Sometimes due to poor bowel movement, residue from food could generate gas. There are many ways that bacteria get into your system and they in turn could lead to gas build up. Gas itself could be an indicator of another condition such as irritable bowel syndrome (IBS) or lactose intolerance. There are ways to reduce gas build up in your colon. Avoid food that are known to generate gas, eat less fatty food, from time to time avoid fiber rich food, exercise more, eat slowly and try a supplement such as Coleanse Pills to cleanse your colon and regulate bowel movement. If you are experiencing diarrhea, bloody stools, changes in color of stools and chest pain, it is time to see your doctor.