Aging is a natural process. As we age, our skin tends to get thinner and drier, resulting in the appearance of wrinkles. Although, we cannot stop it but there are a number of steps which we can take that will ensure that the entire process can be slowed down. According to Danie’s Beauty Salon, you can follow the following ways to reduce the premature skin aging.
It is a well-known fact that factors such as environment, our lifestyle and diet contribute towards premature skin aging. Therefore, the first advice that is given by dermatologists is to avoid unnecessary exposure to the sun. It is also recommended to always cover your head with a hat or scarf and apply a broad spectrum sunscreen. For people who are planning to spend couple of hours at the beach or outdoors, use a water-resistant SPF 30 sunscreen. Moreover, it must be remembered that the sunscreen application must be part of your daily routine.
Another change that must be made to your lifestyle is quitting smoking. Smoking is the most common factor that contributes towards the appearance of wrinkles and a dull and sallow complexion.
You must also ensure that you consume only a healthy and well-balanced diet and drink plenty of water. Moreover, avoid excessive intake of sugary and oily foods.
Make sure that you exercise on a regular basis, as it not only increases blood circulation and boosts immunity, but also contribute towards a fresher looking skin. Avoid regular scrubbing of your face and always use a good quality moisturizer every day.
You can also take an appointment and go to Beauty Salons in Glendale, CA, for an anti-aging treatment from a professional.