Green tea is one of the most popular drinks in the world according to Generation Tea, and with good reason. Here are a few of those reasons and why you should get into the habit of a tea or two during the day:
Green tea contains properties that increase your metabolism, without the added caffeine dependance (and crash) that comes with coffee. With that boost, along with a healthy diet and exercise regime, green tea can help with your weight loss goals. Drop those unhealthy pre-workout and supplements.
A surprise for most people is that green tea also helps with your oral health. Not only can it reduce bad breath in some, but it also kills bacteria found in your mouth. Thanks to its antibacterial properties, you can reduce the chances of cavities and gum issues with tea consumption. You will still need to follow the usual protocol of brushing and flossing,
Multiple studies and research papers say that green tea can also reduce stress and help you relax. It contains Theanine which is an amino acid found in its leaves that helps with stress and anxiety. There is not enough caffeine in green tea to counteract this effect.
These are just three benefits of drinking green tea as a regular habit. How much should you drink? The results vary but many of these benefits come from just four cups a day. Start small and see how it works out. One you get further, you can Buy Aged Liu Bao tea and see how that works for you.