Article written by Coleanse. Constipation is one of the common digestive disorders and understanding reasons that causes constipation helps deal with the disorder. Some use gentle colon cleansers such as Coleanse Diet made of all natural ingredients to keep the colon working properly and avoid constipation.
Digestive system related problems list can run for a long page. Among those disorders constipation is one of the most common disorders. Each person has a normal frequency of stools different from one another. Some pass stools several times a day while others may do it once every few days. Having less than three bowel movements a week is normally qualify as constipation. Other symptoms include firmer stools, hard to pass, stomach cramping, pain and swelling or bloating of the abdominal area. The condition may take several days to develop and can last several days or weeks if not treated.
Reasons for constipation include lack of fluid intake, lack of fiber in food you eat, eating too fast or eating what we call “junk food,” withholding stools and not practicing proper stool dissemination, certain illnesses and genetics. Having a normal bowel movement is the key to avoid constipation. Many seek assistance form supplement such as Coleanse Diet that gently cleanse the colon to avoid constipation.
